Latest on Indiana Fever forward Emily Engstler including news, stats, videos, highlights and more on ESPN Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. For many Americans, losing weight just means trying to eat fewer calories or exercise more. Her tattoos speak to what is most dear to her, from the two hands with pinkies crossed that symbolize the bond with her sister (on her arm) to the basketball court she played on growing up (on her calf). Maybe athletics isnt it. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. Engstler was forced to miss her first game of the season after coming down with an illness prior to Wednesday's loss to Atlanta, but she'll return to the court for Saturday's tilt with the Wings. It's just remarkable what she's able to do. She stuck to her plan with guidance from on location counselors. Once Engstler started losing weight, they began lifting. I just want to help people get their voice across because people helped me. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. One of Emilys tips is to choose high calcium foods. On a daily basis, the National Academy of Medicine recommends that women get 2.7 liters (about 91 ounces) of water per day. with her mental health during three seasons there. That gave me the light I was looking for to push forward to the next day. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. 2 in 2019). I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. Unfortunately, Engstler's career came to an end on Friday night. began to work on her nutrition and fitness with the guidance of her sister, Danielle. I was just saying how I think people are afraid to talk about these kinds of things because were expected to be strong as athletes. Emily Hill Engstler shares why she enjoys working at The Gabrielson Clinic for Women and her interests in women's health. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Emily Engstler, F, Louisville After transferring from Syracuse last April, Engstler lifted Louisville to a No. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. "It's been a really long journey," Engstler said, tears beginning to fall. The people around me havent wavered either. Her 46.1% shooting mark is the highest of her career by five percentage points. View all posts by Roshan Fernandez. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. Huge range of colors and sizes. How shes going to improve her game enough to go pro in two years. Thursdays 92-75 win over Boston College. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. It really is all about the right fit. Her favorite lesson from this experience is realizing that working out is still important. Once she settled into the routine, things were easier. Maybe theres something else that will keep you going. "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. Emily Engstler has lost 140 pounds and gained her life back. He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. For lunch, my sister and I opted for quinoa or asparagus and chicken. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. Engstler tied Queen Egbo with 40 blocked shots in 2022, which was four shy of tying Tamika Catchings rookie franchise record for most in a debut season. Engstler is a story of the transfer portal at its best. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. Everyone wants to lose weight. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. She dropped 40 pounds that offseason and continued the work at school as a junior. She is also the teams lead athletic Thanks for signing up! Fans are now curious to learn more about her weight loss journey. Jeff Walz is the king of quips. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental I hadnt worn them because they were slipping off easily. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. Its difficult to maintain healthy eating habits when youre busy. "Obviously, somewhere along the way, you weren't happy. The former five-star recruit from New York City cleared her mind and pushed ahead with a breakout junior campaign, bumping her averages up to 10.1 points and 9.1 rebounds per game. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. "It was a very smart decision. 2005-2023 CBS INTERACTIVE ALL RIGHTS RESERVED. Conference tournaments have tipped off. From the ACC to the WAC, we name our player of the year and runner-up in all 32 leagues. Forward Emily Engstler made her presence known at Louisville this past year, helping the Cardinals to a Final Four run during her first and only season with the program. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. He's a good person. Just going on a drive is such a nice thing for me. That may mean giving up precious social time or staying more active throughout your day instead of just in spurts. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. "It's who she is.". Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York You want to control the things you go through. A month earlier, during an overtime win against Notre Dame on Jan. 5, Engstler scored a career-high 22 points and grabbed 15 rebounds to go with two assists, two blocks and a steal. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Engstler has 10 double-doubles on the year, which ranks fourth in the ACC and are the most by a UofL player since Kylee Shook had 11 during the 2019-20 campaign. It showed in her game. Engstler later left a Syracuse program embroiled in controversy and joined Jeff Walz's Cardinals, which she called "a very smart decision" in hindsight. 4 going into Sundays matchup against No. Engstler said the Louisville team was very welcoming, but she was far from New York for the first time. Who made the most money at Syracuse University? She felt out of shape and out of sorts. Its funny because a lot of people dont think you should lift when youre trying to lose weight, but I think its actually helped me because you burn a lot of calories afterwards., Syracuse Orange guard Emily Engstler (21) grabs another offensive rebound in a game between Syracuse and Boston College at the Carrier Dome Feb 25, 2021. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. I didnt want to get out of bed for a little while. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. The Eastern Washington Eagles (18-10, 11-7 Big Sky) look to continue a four-game winning streak when they host the Montana Lady Griz (14-15, 10-8 Big Sky) at 2:00 PM ET on Monday, March 6, 2023 at CenturyLink Arena Boise. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. Your Favorites will also appear in your custom dropdown. Access Your Home's Equity Before It's Too Late! This year's team is considered one of the most talented teams in Her time at Syracuse overlapped with the start of the COVID-19 pandemic that cut short her sophomore season. Now that you are logged in, it's time for you to select your favorites! Her 46.1% shooting mark is the highest of her career by five percentage points. Its more important that she has endurance and energy rather than muscle mass itself, Danielle said of the twos initial goals. {{ player.hanaInfo.HEIGHT | ftInchesToMeters }} m, {{ player.hanaInfo.WEIGHT | lbsToKg }} kg. 2022: The New York City native returned home to be selected with the fourth overall pick by the Indiana Fever. Shannon's weight loss tips: Rock your motivation: I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it." "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. WNBA draft: Fever's Emily Engstler shows positives of transfer In her own words, Engstler describes how she has managed her anxieties to redefine herself as an athlete and a person. It became a mentality because we did it everyday. But for Engstler, there was an important rationale following three seasons of trying to make it work. I started a routine. And she always packs healthy snacks in her bag so she has something to eat when shes not at home. Now, I feel like Im 100 percent, pretty much there, with maturity and self-awareness. Every step of the way was an inch to maturity. 2 North Carolina State. Engstler lost over 40 pounds, not only helping her become a better player but helping her mentality. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. In her three seasons with Syracuse, Engstler averaged 8.0 points, 7.5 rebounds and 1.2 steals in 82 games played. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). Once Engstler started losing weight, they began lifting. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler also went on daily runs, something she previously hated. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. It was a chance to click with a coach who bonded with her immediately. It was a tough ending and a heartwarming moment rolled into one. Women's Basketball This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. Why did Syracuse womens basketball coach resign? Some of the most important ones are cutting out junk food, logging minutes in a high-intensity interval workout session, and keeping track of your mood to combat binge eating. 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