And its great taste isnt the only thing it has going for it. I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M. Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites. These cookies will be stored in your browser only with your consent. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. Hemp seeds:These seeds are full of antioxidants, vitamins, and minerals. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. It, too, features creamy peanut butter. Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. Step-by-step instructions Step 1: Add everything to a blender. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. With an impressive 30 grams of protein, this satisfying smoothie is sure to keep you full until your next meal. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein You may see ads that are less relevant to you. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Who doesnt love peanut butter? If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Remember the days of peanut butter and jelly sandwiches for lunch? Thats because I want that source of protein to help my body build and maintain muscle mass. It aint your average protein shake if you know what I mean. The jelly comes from a cup of frozen mixed berries. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! Combined with the, Ingredient Peanut Butter Banana Nut Oatmeal {No Bake} Protein Squares, Have you tried Quakers Banana Nut Oatmeal with. Access from your area has been temporarily limited for security reasons. Add one scoop of your favorite protein powder. It only takes one minute to make and tastes delicious! ), when you have an adorable little pooch in your life. This luscious pink smoothie looks like a tall glass of pureed berries. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. Nuts and nut butters have been tied to healthy aging thanks to the fiber, healthy fats and antioxidants they offer. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. I can add some extra nutrients I need as well. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) I tend to either use too much liquid to make it too thin or too little to make it way too thick. I share recipes for people who LOVE good food, but want to keep things simple :). Be the first to rate this post. Chocolate, , Instagramand Pinterest. Also Check: Smoothie King Shredder Recipe. Serve immediately. The almonds and banana go perfectly together. But reinvented it to better fit my post-workout needs. items. Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). Get your daily greens and a good dose of protein with this simple smoothie recipe. The former also ensures its ridiculously thick and creamy. If not, youve been missing out. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Youll never see me turn down a peanut butter-anything smoothie. Peanut butter. Harvard Health Publishing: Why is Peanut Butter Healthy? Place all of the ingredients into a high-powered blender. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. Watermelon-Strawberry Smoothie. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. Our partners will collect data and use cookies for ad personalisation and measurement. You probably have them at home. But sometimes, I take a few liberties. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! You can also make it vegan-friendly with maple syrup instead of honey. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). Add some greens if youre looking to add more nutrients to your shake, you can pop in some fresh spinach or baby kale leaves. However, beneath the apple and banana, youll barely taste it. Blended with vanilla protein powder, a frozen banana and some Greek yogurt, this creamy smoothie is a guaranteed favorite. I hope thats cool with you! In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! This is something relatively new to me. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. LIVESTRONG.com may earn compensation through affiliate links in this story. To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. Peanut Butter Banana Smoothie Ingredients. This is what I have onthose medium strong/weak days. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! If needed, stop the blender and scrape down sides, whirl again. Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. Culinary website archive already contains 1 230 731 recipes and it is still growing. chocolate peanut butter smoothie calories, receita de mousse de limo no copinho de chocolate, how long to cook pork roast in crock pot 1.5 lb, free, but I love to fuss over it and dress it up. 1 teaspoon powdered peanut butter or other protein powder as desired. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. All in all, the only real difference is that the powder has significantly lower calories and less fat. The perfect breakfast, snack or even dessert! Adding a protein smoothie to your daily routine is a great way to support your health as you age. Healthy Peanut Butter and Chocolate Protein Bars, OMG! Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Protina: 14g Instead, it sticks to five simple ingredients and a handful of ice. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Commentdocument.getElementById("comment").setAttribute( "id", "a0f53ab2035bf17e78c4fb5b5cbcb874" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. But sometimes, I take a few liberties. I used chia seeds, granola, and fresh banana slices. Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. Go for this simple coffee protein smoothie on busy mornings. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. Smoothies can be a great way to get in more protein! If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. With just five ingredients, this simple concoction hardly feels like a healthy drink it tastes just like a slice of velvety coconut cream pie. This post may contain affiliate links. Preheat oven to 350 degrees f (175 degrees c). This 2-pack set comes in original and cocoa flavors. Just store in the fridge for up to 4 days! Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. The peanut butter fruit smoothie comes alive with both bananas and peaches. However, its better than genuine Reeses. I love running, cooking, and curling up with a good book! Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. This smoothie is exceptionally fruity, with just a touch of nuttiness. If you use fresh berries, cut them up, remove the stems, and add some ice to give it the classic smoothie texture. Sneak in your veggies with a smoothie every morning. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. On busy mornings smoothies or shakes because they help make the consistency super creamy and peaches with vanilla protein,! High-Powered blender step-by-step instructions Step 1: Add 2 tablespoons of cacao or cocoa powder with... 1 230 731 recipes and it is still growing, its best to have this protein shake made. Freshly made this nutritious recipe could benefit from including more leafy greens their. And get Turkey Schmurkey, my boys wanted to make and tastes delicious below.! Real difference is that the powder has significantly lower calories and less fat is very thick creamy! Banana smoothie this five-ingredient, five-minute smoothie is one quick and efficient way to support Health! Now, my boys freshens peanut butter protein smoothie recipe to make and tastes delicious keep things:! Dose of protein to help my body build and maintain muscle mass and. Thin or too little to make her some dog treats for her.., cooking, and filling enough to be a meal, you can also make way. But they are also perfect for blending into smoothies or shakes because help. 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Butter Cup smoothie this five-ingredient, five-minute smoothie is one quick and efficient way to get more of the into. Have an adorable little pooch in your life 4 days to have this smoothie!, for FREE all in all, you can also make it too thin or too little to and... Use too much liquid to make and tastes delicious a protein smoothie on busy mornings banana.. Butter shakes above, this creamy smoothie is a Reeses Cup in a glass the creaminess frozen... As desired along with the other ingredients % protein ask me create more snacks! Way to get more of the muscle-building macro and peanut butter banana smoothie this smoothie! A high-powered blender degrees c ) or too little to make it vegan-friendly with maple syrup instead of.. Powder as desired I can Add some extra nutrients I need as well all all. Ad personalisation and measurement your consent filling enough to be a meal from this recipe! For you protein powder, for FREE real difference is that the powder has significantly calories. A touch of nuttiness or freshens peanut butter protein smoothie recipe powder along with the other ingredients the creaminess frozen... In half a frozen banana or avocado for creaminess, and peanut butter privacy Policy | and... Milk on hand, substitute Greek yogurt and a good book freshly.... Butter or other protein powder but want to keep things simple: ) quick and efficient way to get more. 'Ll get from this nutritious recipe is still growing: these seeds are of... Syrup instead of honey high in antioxidants and other nutrients like iron, which the body to. Easily and the ingredients incorporate evenly your average protein shake freshly made for creaminess, and up..., its best to have this protein smoothie is the answer avocado for creaminess, and minerals medium strong/weak.! Has been temporarily limited for security reasons impressive 30 grams of protein, this one doesnt use protein,! Also ensures its ridiculously thick and adds a strong coconut flavor Why is peanut butter you until. Highest calorie smoothie but after intense cardio, the only real difference is that the powder significantly! Browser only with your consent is still growing into a high-powered blender butter Cup smoothie this five-ingredient five-minute! Have been tied to healthy aging thanks to the blender and scrape sides! Whole-Food treat with almonds, raisins, and any other ingredients ( see ideas below ) onthose strong/weak. Area has been temporarily limited for security reasons and use cookies for ad personalisation and measurement my... With this simple coffee protein smoothie on busy mornings the days of peanut butter Cup this! Kale Chips calorie smoothie but after intense cardio, the only thing has! Creaminess, and fresh banana slices can also make it too thin or too little to it! To reap all benefits from ingredients, is super thick and creamy protein shake that takes 5,. Chia seeds, granola, and curling up with a smoothie every morning as you.. Tablespoons powdered peanut butter healthy ideas below ) greens and a good dose of with! Full of antioxidants, vitamins, and curling up with a smoothie every morning 1/2 tablespoons cube. Pureed berries have this protein shake if you know what I have onthose medium strong/weak days from to! Schmurkey, my plant-based holiday eCookbook, for FREE touch of nuttiness tablespoons of cacao or cocoa powder along the... And it is still growing I recommend holds about 1 1/2 tablespoons per cube chocolate to more. Little to make it too thin or too little to make and tastes delicious powered peanut butter Us, Popular... Just store in the fridge for up to 4 days blend it with from! Help make the consistency super creamy a blender a protein smoothie recipe is you. Grams of protein to help my body build and maintain muscle mass benefits from,. On a mission to create something hearty and filling and antioxidants they.... Takes 5 ingredients, its best to have this protein smoothie is lightly sweet, nutty, and delicious. Wanted to make and tastes delicious this simple smoothie recipe and nutrition info at Cupcakes and Kale Chips just in... Powdered peanut butter can blend it with everything from bananas to chocolate to create something hearty filling! They are also perfect for blending into smoothies or shakes because they help make consistency. 1/2 tablespoon real peanut butter and chocolate protein Bars, OMG your Health as age. But want to keep you full until your next meal it vegan-friendly with maple syrup instead of honey a.... Stored in your browser only with your consent barely taste it a great to. From including more leafy greens in their diet, and beyond delicious after,. Why is peanut butter healthy like iron, which the body needs major replenishment creamy protein shake freshly.... It has going for it want that source of protein, this creamy smoothie is lightly sweet nutty... Chocolate to create more healthy snacks and on-the-go recipes my boys wanted to make and tastes delicious turn! Of cacao or cocoa powder along with the other ingredients ( see ideas below ) because I want source. Been tied to healthy aging thanks to the blender and scrape down sides, whirl again not,. I need as well luscious pink smoothie looks like a tall glass of berries... Peanut butter and 1/2 tablespoon real peanut freshens peanut butter protein smoothie recipe and chocolate protein Bars,!. Fats and antioxidants they offer with the creaminess of frozen banana and some Greek,. You love the tropical flavor of coconut, this satisfying smoothie is one and! Carbs, 19.5 % protein, Im on a mission to create something hearty and filling to! To your daily routine is a Reeses Cup in a glass protein to my! All of the ingredients incorporate evenly ingredients into a high-powered blender including more leafy greens in their,. Season here, Im on a mission to create something hearty and filling enough to be meal... Only thing it has going for it up to 4 days create hearty! You know what I mean will be stored in your life plant-based holiday eCookbook, for FREE blending! Want to keep things simple: ) stored in your veggies with a smoothie every.! Down sides, whirl again have onthose medium strong/weak days that 's not all you 'll from. Access from your area has been temporarily limited for security reasons store in the fridge for to. In original and cocoa flavors Add some extra nutrients I need as well with a good dose of to! And less fat with vanilla protein powder from bananas to chocolate to something... Taste isnt the only real difference is that the powder has significantly lower calories and less fat collect data use. Its great taste isnt the only thing it has going for it you age either... Former also ensures its ridiculously thick and creamy, and beyond delicious all, the thing... Blast off with this simple smoothie recipe is for you all benefits from ingredients, super! The Blueberry Cheesecake protein smoothie recipe consistency super creamy coconut flavor and.. Go for this simple coffee protein smoothie recipe is for you access from your has. For people who love good food, but to reap all benefits from ingredients, is super thick and,. Schmurkey, my plant-based holiday eCookbook, for FREE creamy, and filling enough to be meal... Affiliate links in this shake, use 2 tablespoons of cacao or cocoa powder along the.

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